Jamie is a trainee counsellor, currently pursuing her Master’s in Counselling at HELP University.

She is being trained in Family Systemic Therapy and Emotion-Focused Therapy (EFT) to better support her clients. In Family Systemic Therapy, she explores how relationships and family dynamics influence challenges, working together to foster healthier interactions and deeper understanding. With EFT, she focuses on uncovering, processing, and transforming emotional experience into meaningful growth and change.

She has always been drawn to the connections she has made with people and the stories they’ve shared. While life can feel overwhelming or uncertain at times, she believes we all have an inner strength to overcome challenges.

As your counsellor, her goal is to create a safe and supportive space where you feel comfortable, heard, and understood-whether through structured strategies or open, heartfelt conversations. She hopes that the support she gives will help you in rediscovering resilience in life, to journey with you toward growth and healing.

Languages: English, Mandarin, Cantonese (Basic)