You go for blood test to screen for your physical health, but how do you screen for your mental health? You can do it now with this free test!
DASS-21 is a quick, self-report questionnaire designed to assess your core symptoms of Stress, Anxiety, and Depression over the past week. This test will take about 5 minutes to complete, it is clinically validated, and it is absolutely free!
Disclaimer: Please note that his test is only for adults. Should you choose to proceed with the test, you acknowledge that this is not a diagnostic instrument and is only to be used by you if you are 18 years or older. You are encouraged to share your results with a physician or healthcare provider.
Source: Lovibond, S.H. & Lovibond, P.F. (1995). Manual for the Depression Anxiety & Stress Scales. (2nd Ed.)Sydney: Psychology Foundation.